The Comprehensive Guide to Health and Growth for the Corona Days (and in General) Part Two

Recommendation number eleven :
Have you read "I Don't Make Coffee for the Angel of Death" / "You'll Go"?
If you liked "No Coffee Maker" (there's no way you wouldn't), you must also read Aharon Margalit's sequel - "Following You".
This is a collection of true and powerful stories that will give you inspiration, motivation and tools for a happier and healthier life. Read with enthusiasm. A book that can change your entire outlook on life. But it is important to read it only after you have read "No Coffee for the Angel of Death" or "I Will Go."
'Following You' is also available in our bookstore .

Recommendation number twelve :
Try to go to the beach as much as possible.
Being in water in general, and in natural water in particular, such as the sea, brings relaxation.
The sea heals. Everyone who enters the sea feels it.
I really hope that even if there are any restrictions, they will not include restrictions on our beaches.
I find it hard to believe that there were infections on the beaches, and if there were, they would certainly be a negligible percentage of all infections.
The water of the sea, the air of the sea, and the sand of the sea - help the body return to balance.
Use this tool as much as possible.
And if, God forbid, they close the sea to us, go to a spring, a stream, or any other natural water source. And if, God forbid, there is a closure, treat yourself to a warm bath with 2-3 drops of lavender essential oil, which is very relaxing.

Recommendation number thirteen :
Take vitamin D.
Many studies have found a link between low vitamin D levels and a weakened immune system. For example, one study found that low vitamin D levels were associated with a higher incidence of respiratory diseases and that vitamin D supplementation reduced the risk of these diseases by tens of percent! [4].
A fresh, hot-from-the-oven study published in July 2020 found that high vitamin D levels were associated with reduced mortality from heart disease, cancer, and all causes [6].
Most people need a dose of at least 5000 IU (international units) per day. Sometimes higher doses are needed.
Regarding the recommended vitamin D doses for adults and children, the recommended values ​​in blood tests, and more, it is recommended to read the article: ' Could the authorities have been wrong about the vitamin D dosage recommendation? '
Vitamin D is available at any pharmacy/health food store.
For those interested in a quality supplement, in our supplement store you can obtain vitamin D that contains only vitamin D based on clary sage oil, without any preservatives/stabilizers/flavoring extracts, etc.

Recommendation number fourteen :
Perform a set of diaphragmatic breathing at least once a day, using only your stomach.
Diaphragmatic breathing has been found to contribute to balancing the nervous system, lowering blood pressure, relieving stress and anxiety, balancing blood sugar after meals, and more.
Studies have found that people who do this regularly report feeling happier and more satisfied with life.
It is advisable to breathe like this for a period of at least 8 minutes. Studies have shown that 8 minutes like this give an effect for 4-5 hours after those 8 minutes. So if you succeed, do it even three times a day. Ideal.
The easiest way to practice this is b